exercising

Forums Fitness training exercising

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  • #106180
    thelmani
    Participant

    I want a 6 pack by the end of the year and i need a good routine? I do a lot of exercise but i need some abdominal excersises. I have a flat stomach but i dno ive tried to get a six pack plenty of times i think it might be what i eat cuz i eat a lot for my football i need to keep my size im just wondering what would be the best way to stay a good muscly weight without getting reall skinny i just want a workout weekly routine and some food hints

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    #119075
    volleyball_man
    Participant

    Overhead squats, planks, thrusters, pullups

    but – all of these without diet will do nothing

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