FatCarbProtein Percentage Ratio

Forums Nutrition FatCarbProtein Percentage Ratio

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  • #105055
    VJuice9
    Participant

    What is a good percentage ratio of fat-carbs-protein? I signed up with fitday.com to keep track of my calories and it calculates it in percentage format on a pie chart but i’m not sure whats a good percentage of the three? Anyone else have an idea?

    #107191
    imported_Admin
    Participant

    Paleo diet

    protein 19-35%

    carb 22-40%

    fat 28-47%

    Zone

    protein 30%

    carb 40%

    fat 30%

    See what works for you it is all about experimentation. If you feel tired and a lack of concentration look at:

    a) getting better quality carbs (fruit non starch vegetables)

    b) increase fat with meals (nuts, fish oils)

    c) adjust total number of carbs

    Hope that helps

    Cheers

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