bodyweight exercises, bodyweight workouts
› Forums › Fitness Goals › Fire Dept. Fitness Assessment
Part of this measured pushups…
I asked what the record was….She didn’t know, but the maximum measurement is 75, and no one has ever done it.
😈 So, I then proceeded to bust out 75. 😈
My body fat was 8.6%, and my weight was 136…
Simplefit works. Period.
P.S. I’m aiming for 100 at the next assessment. 😈
Very inspiring. I need to work harder!