First workout: Level 1. Where to next?

Forums Fitness training First workout: Level 1. Where to next?

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  • #106327
    EdgarJerry
    Participant

    I completed 25 rounds in the alloted 20 minutes. I probably could have done 30, but I was taking it easy first go-round.

    Now, moving on to workout #2, is it possible to gauge my appropriate level based on my first results, or should I continue this week at Level 1 ?

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    Strut assembly

    Shocks and struts

    Shock absorber

    #120078
    Ruli
    Participant

    yhe proper way to move to the next lvl is when you can complete D3 of a particular lvl in under 5 mins.

    so do L1D2 and then, if you can do L1D3 in under 5, move to lvl 2, otherwise repeat lvl 1

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