fitnfrustrated food log

Forums Nutrition fitnfrustrated food log

Viewing 9 posts - 1 through 9 (of 9 total)
  • Author
    Posts
  • #105166
    fitnfrustrated
    Participant

    Breakfast: 2 homemade waffles (oatmeal, eggwhites, cinnamon), 1/4 apple, 1 cup of non-fat milk

    Heed Energy Drink at gym, 2 – 500ml bottles of water

    Lunch: non-fat yogurt (40cal), 1/4 apple, 3 strawberries, handful of carrots, broccoli, and 8 almonds, 1 500ml bottle of water

    2 cups of green tea (no sweetener),

    1 bottle of water

    Supper: 4oz of chicken (with hotsauce), LOTS of steamed broccoli, handful of raw carrots, handful of strawberries and grapes, cup of green tea, one bottle of water

    Anywhere I need to improve????? I am totally open to suggestions…

    #108690
    imported_Admin
    Participant

    What are your goals in regard to nutrition?

    #108691
    fitnfrustrated
    Participant

    I am not really sure. I can do the workouts, but the nutrition end of it always stumps me. I think that i have a relatively healthy diet, but as for goals, I wouldnt even know where to begin. any suggestions?

    #108692
    imported_Admin
    Participant

    If you are happy with your body comp and have enough energy than why mess? If you want to drop fat and have more energy I would eliminate the refined carbs, and replace them with whole fruits and vegitables.

    This is an ideal to shoot fore imho

    http://www.simplefit.org/nutrition.html

    Cheers

    #108693
    volleyball_man
    Participant

    Your one day would be a meal for me. At my size and metabolism – add exercise – and I need a BUNCH of food. I generally try to eat clean, but don’t stress too much about amount. I do know that I don’t always eat because my body tells me to – but I strive for that.

    Iwas so drained yesterdat that I added another 600 – 700 calories to my supper. The way I feel this morning I know I definitely needed it.

    #108694
    fitnfrustrated
    Participant

    That is awesome the way you listen to your body like that!!!! I wish I was more “in tune” with what my body needs. As for my food log – that is what I typically eat – but yesterday I was “carb loading” for my run today. I always feel a little bloated when I have to do that.

    Breakfast: 2 homemade waffles, 1 tbsp of maple syrup, 1/2cup of strawberries, 1 cup of milk, 1 cup of green tea

    snack: apple, 1/2 whole grain bar, bottle of water

    Lunch: 1 cup of brown rice with 1/2tsp of soya sauce, 4oz of wild sockeye salmon, 1 cup of broccoli, some carrots, strawberries and grapes (I had a late lunch as I was out grocery shopping and knew I was going out for an evening of poker…haha), one bottle of water

    snack:other 1/2 of the whole grain bar, one bottle of water

    In the evening, while playing cards, I heavily snacked on veggies (carrots, broccoli, cucumber, tomatoes, red and green peppers. I also had probably two servings of mixed nuts, and as a treat, a handful of Jelly Belly Beans….yummy! Also drank two bottles of water, a glass of cranberry juice, and a glass of gingerale and cranberry juice.

    #108695
    fitnfrustrated
    Participant

    Sunday’s food log:

    Breakfast:

    4oz of oatmeal with 4 strawberries – 1/4 cup of milk mixed in, bottle of water

    heed energy drink while at gym

    Lunch:

    3.5oz of wild salmon, 1/2 cup of brown rice, 1 cup of broccoli, bottle of water

    Snack:

    bottle of water, and 1/2 a large bag of popcorn (went to a movie)

    Supper:

    This is where it all goes bad :(

    Chinese buffet where I had a plate of MSG and grease….yummy…followed up with a sliver of banana cream pie… 😳 oh well, can’t be perfect all the time, and 4 glasses of water to try and wash it all away

    Snack:

    ok, well the day was already blown so I had 4 pieces of twizzlers….Monday is a new day…….

    #108696
    fitnfrustrated
    Participant

    breakfast:

    2 homemade waffles, 2 large strawberries, bottle of water, 2 calcium supplements, multivitamin

    heed recovery drink at gym

    cup of green tea

    lunch:

    2 containers of fatfree yogurt with strawberries, snap peas, 10 almonds, bottle of water, cup of green tea

    cup of green tea, 8oz glass of water

    supper:

    2 pieces of roast beef, 1/4 cup of mashed potatoes, spinach and broccoli, glass of water

    dessert:

    weightwatchers fudgsicle bar (90 cal, 4g of sugar)

    Going to another movie tonight – going to try not to have any popcorn though…wish me luck!

    #108697
    imported_Admin
    Participant

    Jerky is a good movie food

Viewing 9 posts - 1 through 9 (of 9 total)
  • You must be logged in to reply to this topic.