Fitnfrustrated Log

Forums Workouts Fitnfrustrated Log

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  • #105164
    fitnfrustrated
    Participant

    Okay, well today was day one. Before I did L1D1, I had to do my run which was 9km in 45 minutes. I then decided to try this new challenge and was able to get in 24 sets. Not sure if that is great or not, but I felt fine afterwards. The pullups are very difficult for me, I must admit. I am not used to doing those. I guess with practice they will get easier. Right???? I also did a 20 minute ab workout after. We’ll see how I feel tomorrow. I just didnt want to overdo it, as I have my Long Distance run on Sunday. Yikes!!! Have a great day everyone….

    #108682
    imported_Admin
    Participant

    Welcome!

    #108683
    fitnfrustrated
    Participant

    Yesterday (Saturday) was my rest day. Today I have my long slow distance run – 32 km – but before that I will do L1D2. Will post my times when i recover 😆

    #108684
    fitnfrustrated
    Participant

    well, looks like i will have to do my long distance run tomorrow as my running partner has a chest infection. Darn it! 😉 Anyway, I had a lot of energy today so I did as follows:

    L1D2: 5 rounds in 5min30sec….(now keep in mind, I am doing assisted pullups)

    Ab Circuit: ball crunches 10repsx3, leg thrusts 10repsx3, v-set Hold for 10 secx3,

    5 assisted pullups, 10 pushups, 10 squats, 10 ball crunches }x3

    Ab Circuit: 10 leg lifts on ball, 10 crunches on ball, 10 oblique crunches on ball }x3

    biceps curls 15reps at 10 lbs, followed immediately with 10reps at 8lbs}x3

    Ran 4 miles – 30 minutes…..OH, and i tried to do unassisted pullups – managed a whole whopping TWO…..woohoo!!!!!

    Now time for a sleep…. :D

    #108685
    imported_Admin
    Participant

    Nice work!

    #108686
    fitnfrustrated
    Participant

    4 mile run – 28 minutes

    Bosu Ball Resistance Training – one hour

    My body is aching……. :? But I love it :)

    I hope to do a 1 hour spin class tonight…we’ll see….

    #108687
    imported_Admin
    Participant

    You are a machine!

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