Form fixing: Get a good squat

Forums Fitness training Form fixing: Get a good squat

Viewing 4 posts - 1 through 4 (of 4 total)
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  • #105483
    riot
    Participant

    Just read this article over at thatsfit.com about good form when squatting. Thought others might find it interesting.

    #112567
    imported_Admin
    Participant

    Right on, good article and simple to :)

    #112568
    imported_Admin
    Participant

    Here is my wife Sunny the “squat master”

    [img]http://www.simplefit.org/pix/sunnysquathold.jpg[/img]

    #112569
    goodluckfox
    Participant

    When I do squats I go all the way down to the point that my knuckles hit the floor, and then I come all the way back up. Is this wrong?

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