futureman’s log

Forums Workouts futureman’s log

Viewing 15 posts - 1 through 15 (of 23 total)
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  • #106291
    futureman
    Participant

    L5 D1: 22 circuits, finished last squat as the bell rang. this is my first attempt at simplefit and was not sure what level to jump in but this was very challenging.

    L5 D2: 4:55, took one minute rest in between sets.

    L5 D3: 3:40 (pull ups: 16, 6, 3, 1; push ups: 40, 11; squats: 51) i thought i would be able to knock out 51 push ups in a row but i had to break it up. i guess i’ll move to L6 this week…

    on the off days i did deadlifts 8X10 @ 225, Muay Thai training and some sprints…good week!

    #119742
    cheapo
    Participant

    Talk about jumping in with both feet!

    Welcome aboard.

    #119743
    futureman
    Participant

    thanks cheapo, i actually found this site per your mention on mark’s daily apple board. thanks for the heads up, i’m looking forward to navigating all the way through the advanced section. (hoping the intermediate section will be back up when i’m ready…)

    #119744
    cheapo
    Participant

    Here’s the Intermediate Program.

    #119745
    futureman
    Participant

    thanks again.

    #119746
    futureman
    Participant

    L6 D1: 27 rounds in 20:02. stepped it up from 22 rounds on L5 D1 last week, hope i can finish strong this week.

    #119747
    futureman
    Participant

    L6 D2: 5:05. had to improvise and use a playground at a park as i was out of town. didn’t get to the test day so i’ll repeat L6 this week. i also did deadlifts and muay thai on off days.

    #119748
    futureman
    Participant

    L6D1: 29 rounds…was going for 31. this was difficult.

    #119749
    cheapo
    Participant

    Anything near 30 is going to be tough!

    And anything near 30 means you’re close to beating the level.

    (Except on Level 7 apparently :( )

    (Your post says L6D2 instead of L6D1.)

    #119750
    futureman
    Participant

    good catch, i guess i got a little head of myself :D

    #119741
    futureman
    Participant

    @ cheapo: i’m approaching the level change as when i complete D3 under 5 minutes time to move up a level. is this correct?

    #119740
    cheapo
    Participant

    futureman wrote:

    @ cheapo: i’m approaching the level change as when i complete D3 under 5 minutes time to move up a level. is this correct?

    You are correct.

    #119751
    futureman
    Participant

    L6D2: 4:47

    each round was few seconds faster than the one previous except for RD 5 which was the same as RD 4. also did some medicine ball core work.

    #119752
    futureman
    Participant

    L6D3: 4:59:45

    this was really close and really difficult. i think i was still shaking and sweating 30 minutes after i fininshed.

    nice to finish a good week of workouts. mixed in deadlifts and Muay Thai, hiking and Stand UP Paddle Surfing on other days…

    #119753
    cheapo
    Participant

    Under 5 is under 5. Welcome to Level 7!

    Now I’ve gotta beat L7 before you or be forever shamed!

    (When I level up it’s always close.)

Viewing 15 posts - 1 through 15 (of 23 total)
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