g8r_guy Workout Log – 2008 – Wish me consistency!

Forums Workouts g8r_guy Workout Log – 2008 – Wish me consistency!

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  • #105763
    g8r_guy
    Participant

    Started today – thought I would do L1D1, but ended up losing track of my starting time, and of my reps. . . will try again – with better concentration – on Friday.

    My twist, I am substituting:

    body rows for pull-ups

    8-count body-builders for pushups and

    situps for squats.

    Weigh about 240 lbs and need to get down to the 180’s.

    Wish me consistency!

    #114919
    ucffool
    Participant

    consistency!

    #114920
    duTri
    Participant

    You can do it.

    This is how I managed to keep track of each completed set — use your watch’s timer/stopwatch mode — every completed set hit the Lap button. The number of laps completed in 20minutes will be your completed set.

    :D

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