Glomde’s log

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  • #106320
    glomde
    Participant

    Hi,

    I did simplefit two years ago and stopped at level 3. Now I have not done any exersice for over a year and gone up 15 kg. So now I decided to start over

    wiht simplefit program.

    This time I am going to log my progress.

    I have modified the simplefit program to not use levels. Instead I will increment repetitions according to below.

    Day 1 Do as many rounds as possible in 20 minutes.

    If I do more than 20 rounds, the exersice that is the bottleneck get one repetition added per round.

    If I do less than 20 rounds I will increment the exersices that are not the bottle neck if I feel it is possible.

    Day 2 Do 5 sets untimed..

    Do 5 sets with same repetions each set. Keep repetitions so that I can do this.

    Day 3 Right now I can not complete level 1 in 5 minutes. So keep as is. Except that I do sqauts as many as possible

    in one set.

    Thursday 18/8 2010.

    Day 3:

    Pull-ups 10 (3-1-1-1-1-1-1-1) 4:15

    Push-up 21 (16-4-1)

    Squat 30

    Total Time 6:15

    #119980
    glomde
    Participant

    Sunday 22/8

    D1. 1 chin-up, 3 push-ups, 4, squats.

    Did 21 rounds.

    Plan to stay at same level next week.

    #119981
    glomde
    Participant

    Tuesday 24/8

    Week 2. Day2

    5 rounds of 2 chins, 8 push-ups, 13 squats.

    Thursday 26/8

    Week 2. Day 3.

    10 chins (3-2-2-1-1-1) 2:50

    21 push-ups (18-3)

    35 Squats (35)

    Total time; 5:10

    Sunday 29/8

    Week 3. Day 1

    25 rounds of 1 chins, 2 push-ups, 4 squats.

    Stopped at 19:20.

    /Toni

    #119982
    Ruli
    Participant

    keep it up toni!

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