Grayclay’s Log

Forums Workouts Grayclay’s Log

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  • #106628
    Grayclay
    Participant

    Ow.

    Did my first Day 1 just now, level 2. I picked level 2 because the Day 3 workout is something I can already feasibly do. Was not expecting the day 1 to kick my ass, simply out of sheer volume.

    Materials:

    Perfect Pushups Rings

    Iron Gym Pullup Bar

    Specs:

    6’1″

    180lb’s (roughly, don’t have a scale here).

    W1D1: 32 rounds in 19:44 minutes. – Cranked out 20 in 9 minutes, realized my pacing was horrible as I was getting beat rather quickly. Biggest issue was cardio performance, muscles didn’t fully tire until set ~27.

    Notes: Streaming Dyrus playing LoL in the background helped me focus on something.

    #122950
    KTG
    Participant

    Welcome on board. That’s a terrific start! I would expect you to level up very soon.

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