Did my first Day 1 just now, level 2. I picked level 2 because the Day 3 workout is something I can already feasibly do. Was not expecting the day 1 to kick my ass, simply out of sheer volume.
Perfect Pushups Rings
Iron Gym Pullup Bar
180lb’s (roughly, don’t have a scale here).
W1D1: 32 rounds in 19:44 minutes. – Cranked out 20 in 9 minutes, realized my pacing was horrible as I was getting beat rather quickly. Biggest issue was cardio performance, muscles didn’t fully tire until set ~27.
Notes: Streaming Dyrus playing LoL in the background helped me focus on something.