Hello! I’m new to all this and starting at L1D1. I am much more likely to stick to this program if I can do it from home, so I’m doing pull-up subs with a shower curtain bar.
I tried doing body rows with a towel, but I felt a very weird sensation in my upper back, like my shoulder blades were pushing against each other. So I switched to hanging from the bar for about three seconds with my knees up, which I found much more difficult. I eventually switched back to careful body rows because my abs were burning.
Any suggestions for working with a shower bar until I can actually do a pull up?