Help people succeed with their new years resolution

Forums Workouts Help people succeed with their new years resolution

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  • #105715
    imported_Admin
    Participant

    Getting in shape is hard but as many of you know simplefit makes it easier and even fun. Help get the word out there, Email blog post or use the phone but please help spread the word.

    Happy new year!

    #114668
    duTri
    Participant

    Getting in shape is a mind game. If you felt that you are slacking in your goals — remember, it’s not how heavy/reps to completed … it how much time you spend weekly. Always block out a time for workouts — it does not need to be long — tailor it to you lifestyle. A 15 minute walk/jog is better than doing nothing!!

    Go for it ….. If Ic an do it..you can too..

    Cheers

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