Here is an awesome challenge

Forums Fitness training Here is an awesome challenge

Viewing 4 posts - 1 through 4 (of 4 total)
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  • #105310
    imported_Admin
    Participant

    This is a very good video on planche push up progression

    http://www.youtube.com/watch?v=YvbLSgWMJec

    more on planche and lever here

    http://www.dragondoor.com/articler/mode3/229/

    Some people work on these type of skills after warming up and before working out I have been thinking about adding some optional skills to work on if people are interested more on this thread

    http://www.simplefit.org/phpbb/viewtopic.php?t=392

    #110509
    Bart
    Participant

    I tried what was recommended from dragondoor. I put my knees on my elbows and put my head against the couch so that I don’t fall over. At 6’4″ and 220# I am not sure if I am meant to this type of exercise. We’ll see what happens.

    #110510
    fizzleboink
    Participant

    That looks pretty sick. Something for me to work up to, nice.

    #110511
    Bart
    Participant

    I found a pair of push up bars at Sears for $8 and have been doing the knees on elbow hold for the last couple days. I went from tipping over in 3 seconds to a holding it for 40 secs.

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