Hi, nice site, gonna try it out

Forums Fitness training Hi, nice site, gonna try it out

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #105008
    meismo
    Participant

    Hi, I’m new here.

    Like some of the others who posted here I once tried the WOD from crossfit.com but found it too hard and I don’t have some of the equipment.

    Saturday I did the L1-D1 workout. Had to stop after 12 minutes(17 rounds) though, because my elbow hurt when doing pull-ups. That problem luckily could be solved by some trigger point massage.

    Today I did the L1-D2 workout. Managed to complete the 5 rounds in 7 minutes.

    In the past, my biggest problem with training was that I tried to do too much too soon. I hope having this fixed schedule here will help me to avoid this.

    I plan to progress to the next level only when I manage to do the Day 3 workout in less than 5 minutes (might be too hard for the higher levels, but let’s see).

    Greetings,

    meismo

    #106944
    imported_Admin
    Participant

    Fantastic, keep up the great work!

    Remember to rest 3 minutes between each round on the day 2 workout.

    Also take it easy on the elbow easy does it, most people are not used to allot of pulling so really listen to your body.

    #106945
    meismo
    Participant

    Ah, didn’t read that thing with the rest on the Day 2 Workout. Maybe it should be displayed more prominently? (For those of us too lazy to read the sample workout)

    #106946
    imported_Admin
    Participant

    Not a big deal, next time the workout will feel different to you, probably easier!

    #106947
    meismo
    Participant

    L1D3- 2 minutes, 25 seconds. No elbow pain.

    Edit: Had an idea. Maybe you could create a “Journal”-Subforum, where people can post about their progress, so the “Training”-Forum would be mainly for specific questions.

    #106948
    imported_Admin
    Participant

    Great work and great idea! I will setup a training logs section.

    Thanks

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