Hi ppl..

Forums Fitness community Hi ppl..

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  • #105838
    Hadzo
    Participant

    Hi, I’m Hadzo and I’m 18.. I just was referenced to this site on another site.. I like the concept, working out at home without 2 much equipment..

    Here’s a few pics of my problem areas.. Thats pretty much the stomach.. I would like to set up a workout so I can focus on developing my whole body, but in a definition kind of way, not bulky .. I have a 10 kg ( 22 pounds ) dumbell i will use for biceps and triceps.. I do standard crunches for my abs, as well as push ups for my chest..

    I would like to get rid of my fat, and I’m working on my diet.. I’ve cut bread out completely, and I’m eating a variation of the zone diet..

    Well, here r the pics.. All tips greatly apreciated..

    http://img293.imageshack.us/my.php?image=mebellysf6.jpg

    http://img135.imageshack.us/img135/8205/mebelly1jv4.jpg

    http://img259.imageshack.us/img259/2821/mebelly2yh4.jpg

    http://img257.imageshack.us/img257/5295/mebelly3qx0.jpg

    #115770
    splint
    Participant

    What tips are you waiting for? Jump in and start the WOD.

    If you follow the Simplefit program you can pretty much junk the tricep/bicep work. All those push-ups and pull-ups will automatically make your arms grow.

    #115771
    ucffool
    Participant

    Yeah, just doing the regular routine you will get what you are looking for.

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