How long until rezults? ( at lvl 3)

Forums Workouts How long until rezults? ( at lvl 3)

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  • #106747
    Pozitron
    Participant

    Hey guys,

    I was in a quite good shape when I started out here. Now I’m 2 weeks in, finished lvl 2, next week moving to lvl 3.

    I was just wondering how long until I will notice muscle gains? I don’t need to cut any fat so.. . I I’m pretty sure my stenght increased these, but how long will it take till I see some muscle gains?

    Do you have any tips to build better and more faster?

    Thanks!

    #123743
    Pilgrim1312
    Participant

    My wife and I started noticing a real change physically around level 5, especially in my core. Shirts and pants fit differently, comments from others, etc… I never took photos or measured my self so this is very unscientific. When I started, my weight hung around 190#. When I am consistent with SF, it stays below 180#.

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