How often should you rest muscles?

Forums Fitness training How often should you rest muscles?

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  • #106504
    krp312
    Participant

    Hi,

    I’ve read that you should give your muscles a day to rest, but should you do that even if you ‘feel’ good enough to complete another simplefit circuit the next day?

    Thanks,

    k

    #121427
    imported_Admin
    Participant

    THis depends on your recovery time but 3 days a week is a good place to start, but you may progress faster 2 days a week play around with it and see how you feel

    #121428
    krp312
    Participant

    Hey Kevin,

    I tried it out and yeah, it does seem better. I’m progressing and my muscles don’t feel crappy when I start my workout.

    Also, I kinda feel like I’ve been graced by a celebrity, lol. Great site!

    -k

    #121429
    imported_Admin
    Participant

    enjoy

Viewing 4 posts - 1 through 4 (of 4 total)
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