How to get more back into your pull ups

Forums Fitness training How to get more back into your pull ups

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #105103
    imported_Admin
    Participant

    Before you even bend the arms, rotate the torso back somewhat through lat contraction. this seems to help people get the feel for bringing in more back contribution.

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.