I dont understnad day 1

Forums Fitness training I dont understnad day 1

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
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  • #106017
    Greatztin
    Participant

    Hey guys, this workout looks great, but i dont understnad day 1, do you have rest between your rounds ? if not it must be hardcore as all hell :O:O

    #117333
    Greatztin
    Participant

    this site really is great, it interests me alot, I wish to gain the most out of it, you’ll be seeing me around in the forums guys :D

    #117334
    zorg
    Participant

    Greatztin wrote:

    Hey guys, this workout looks great, but i dont understnad day 1, do you have rest between your rounds ? if not it must be hardcore as all hell :O:O

    As many rounds as possible in 20 minutes. Take as little rest as possible, as much as needed.

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