bodyweight exercises, bodyweight workouts
› Forums › Fitness training › I dont understnad day 1
Hey guys, this workout looks great, but i dont understnad day 1, do you have rest between your rounds ? if not it must be hardcore as all hell :O
this site really is great, it interests me alot, I wish to gain the most out of it, you’ll be seeing me around in the forums guys
As many rounds as possible in 20 minutes. Take as little rest as possible, as much as needed.