Inflammation

Forums Nutrition Inflammation

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  • #105270
    usetheforce
    Participant

    Does anyone have any info on how diet and certain foods/sugar/nutrients have on joint inflammation? Any info or input would be great. Thanks.

    #110254
    imported_Admin
    Participant

    try removing

    sugar

    dairy

    grains

    try adding

    fish oil

    ice 20 min at a time

    you can also reduce your workout frequency maybe 2 times a week

    http://en.wikipedia.org/wiki/Anti-inflammatory

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