Intermediate day 3

Forums Fitness training Intermediate day 3

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    mattyoungucf1
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    I just moved up to the intermediate level after completing all day 3’s at thebeginers level in under 5 minutes. On day 3 for the intermediate are you supposed to do the required amount of i legged squats for both legs or is that the total amount of squats just alternating legs. Thanks.

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