intermediate level exercise

Forums Fitness community intermediate level exercise

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  • #105892
    mountainministries
    Participant

    I came to this site about 6 months ago when I was having trouble getting to the gym, and only recently started to do the exercises. That being said I have started at Lvl 8 of the intermediate exercises but have found that the log option doesn’t seem to work with the intermediate program. Does anyone know how to fix this issue? Also I was thinking of trying Tabata but I don’t know what “evil wheel” is.

    Thanks for the info.

    Dan

    #116374
    don08NYparkour
    Participant

    the evil wheel is probably one of the best core exercises you can do. its extremely hard. the wheel itself costs about $20-$30, or you can just use 2 dumbbells.

    heres a link:

    http://www.youtube.com/watch?v=e5Ycnl-6dJs” class=”bbcode_url”>http://www.youtube.com/watch?v=e5Ycnl-6dJs

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