Is it ok to run on your off days?

Forums Fitness training Is it ok to run on your off days?

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #105328
    goodluckfox
    Participant

    For some reason I’ve got all this energy. It’s not like me, really. But will it hurt my progress if I go for a 30 minute jog/run a-la the couch-potato-to-5k-runner program?

    #110883
    imported_Admin
    Participant

    Sure just listen to your body, you probably have allot of energy because your metabolism has sped up to you will be burning allot more energy 24/7. Just be sure not to overdue it now that your BMR is up you will see steady progress as you body spends more energy recovering muscle tissues post workout. No need to do cardio unless it is fun.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.