bodyweight exercises, bodyweight workouts
› Forums › Workouts › James
I was turned onto crossfit last year. I was scaling the WOD’s but getting through them. I was also training for a triathalon. After the tri, i just kind of took some time off 😉
I have some friends that are doing crossfit and i really started getting jealous that they were getting into really good shape. So i have been doing the crossfit warmups for the past 3 weeks.
I started this last night:
L1D1: 30 rounds
I don’t have a pullup bar, so i am doing pullups using a door.
Today I built a pull up bar. Made it out of wood and used an old pipe. My wife thought i was nuts, but it does what it is meant to do
L1D2 as prescribed 3:16
Looking forward to mondays workout.
L1D3 as rx’d 5:06:28
Starting L2 today. My goal was to do the same amount of reps as I did for L1D1
as rx’d L2D1 30
Excited that i was able to match, the pushups started getting harder though.
Decided to do a really good workout tonight 😈
3 rounds for time:
1/4 mile run
20 shoulder press (PVC with Elastic band)
20 box jumps
20 rows (elastic band)
did l2d2 last night as rx’d with 3 minute rests between sets: 3:42
taking saturday and sunday off due to a hockey playoffs. don’t want to over do it 😉
Wise decision over doing it can be as bad as under doing it. Balance and constancy will yield best results.
l2d3 as rx’d 4:41
Did a modified Nancy last night
five rounds for time:
400 meter run
95 lb overhead squats
that is nancy. I modified the 95 lb OHS squat. I took a fence post, its about 8 feet long and weighs about 20 lbs, maybe more and used that for the OHS
As I understand it, that 400 meter run is a sprint, in the crossfit world, isn’t it?
you can call it that, although by the 3rd, 4th round, there isn’t much sprinting if you know what i mean 😆
That was a good workout last night, the legs during the squats were on fire, i knew that it was going to tough in the first round.
I am looking for those crossfit workouts that don’t require anything but creativity, so i watch the WOD’s to see which fits that BILL