jbowling13’s LOG

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  • #106472
    jbowling13
    Participant

    First set I do pullups, second set I do chin-ups, and continue to alternate.

    I use the perfect pushup twisting handles for the pushups.

    Level 5:

    Day 1 = 30 sets

    Day 2 = 7:39 (1 minute breaks between sets)

    Day 3 = 5:58

    Level 6:

    Day 1 = 28 sets

    Day 2 = 7:53 (1:30 minute breaks between sets)

    #121210
    jbowling13
    Participant

    Day 3 = 8:26

    Spent a long weekend in Vegas, so I started level 6 again.

    Level 6

    Day 1 (July 11th) = 26 sets

    Day 2 (July 13th) = 6:35

    Day 3 (July 15th) = 6:13

    #121209
    jbowling13
    Participant

    The girlfriend started on level 2.

    No pullups for her she did 5 reps of 10 pound curls

    Level 2

    Day 1 (July 11th) = 20 sets

    Day 2 (July 13th) = 6:35

    Day 3 (July 15th) = 6:13

    #121211
    jbowling13
    Participant

    Hopefully 1 more week of level 6 will get it done.

    Level 6

    Day 1 (July 18th 2011) – 30 sets

    Day 2 (July 20th 2011) – 5:18 (took 1.5 – 2 minutes between sets)

    Day 3 (July 22nd 2011) – 4:57

    LEVEL UP!!!

    Day three was definitively a killer. Only had just over a minute to get those squats in, but I made it.

    #121212
    jbowling13
    Participant

    Level 7

    Day 1 (July 25) – 20 reps [broke after 10 reps and finished with 1:44 left on the clock]

    Day 2 (July 28) – 8:53

    Day 3 (July 29) – 10:46 Did these days back-to-back. Didn’t feel sore until I got into the exercises. Hope to better this time next week when I take my normal day break.

    #121213
    jbowling13
    Participant

    Level 7

    Day 1 (Aug. 1) – 22 reps; Took breaks after 12 sets, then after 17 sets.

    Day 2 (Aug. 3) – 7:30

    Day 3 (Aug. 5) – 9:07

    pullups: 15/10/5/5/5 (30 seconds in between each)

    pushups: 40/15/15/10 (30 seconds in between each)

    pushups: 52/28 (30 second break)

    Going to take 1 week off of simple fit. Just going to do some lifting and jogging.

    #121214
    jbowling13
    Participant

    Level 7

    Day 1 (Aug. 16) – 24 reps; Took breaks after 14 and 18 sets, then alternated 2 sets/ 1 minute break until I hit 24. Was able to squeeze out 2 extra reps, but it wasn’t easy.

    Day 2 (Aug. 17) – 6:12; 2 minute breaks between sets

    Day 3 (Aug. 19) – 7:46; took Jack3d before the workout for an extra boost.

    Pullups: 20/10/6/4 (~30 sec in-between each)

    Pushups: 30/20/15/15 (~30 sec in-between each)

    Squats: 50/30 (short break to shake out the legs).

    #121215
    Jonathan22
    Participant

    Interesting way to break up day 3. Never tried resting that long (always only a few seconds for me – most of my pullups on day 3 end up being singles). Might have to try that approach.

    #121216
    jbowling13
    Participant

    Without the 30 second break, I could usually only must 3 to 4 reps before dropping again.

    #121217
    jbowling13
    Participant

    Level 7

    Day 1 (Aug. 22) – 26 reps; Took breaks after 16 sets and 20 sets. For the final 4 sets I doubled up the routine (not sure if this is cheating) – Did 8, 16, and 24 for each exercise and counted it as 2 sets.

    Day 2 (Aug. 24) – 5:54

    Day 3 (Aug. 26) – 6:09

    #121218
    jbowling13
    Participant

    Level 7

    Only managed 20 reps on monday. Taking the rest of the week off from simple fit to recover.

    #121219
    jbowling13
    Participant

    Felt pretty good coming off my rest week from simplefit.

    Day 1 (Sept. 5) – 26 reps

    Day 2 (Sept. 7) – Untimed

    Day 3 (Sept. 9) – 4:57

    Finally get to move onto level 8. I did cheat however, by knocking out some of my pushups while resting between pullup reps.

    24pullups, 10 pushups, 6 pullups, 10 pushups, 5, pullups, 10 pushups, 5 pullups, small break, then inbetween sets of pushups I started on my squats. By the time pushups were done, I had about 40 seconds to knock out the final 30 squats.

    #121220
    jbowling13
    Participant

    Level 8 {week 1}

    Instead of using the perfect pushup, i switched to hands up pushups (bring hands off ground at the bottom of pushups)

    Day 1 (Sept. 12) – 16 reps, certainly get much more winded with the additional reps on the sets.

    Day 2 (Sept. 16) – Untimed

    Day 3 (Sept. 19) – 15:29

    #121221
    jbowling13
    Participant

    Level 8 {week2}

    Instead of using the perfect pushup, i switched to hands up pushups (bring hands off ground at the bottom of pushups)

    Day 1 (Sept. 21) – 18 reps, Kept a watch on the time, averaged 1 set per minute with a couple 1 minute breaks

    Day 2 (Sept. 23) – Untimed

    Day 3 (Sept. 26) – 14:30, those extra pullups certainly took a toll. Gonna take some work to get this time down.

    #121222
    imported_Admin
    Participant

    awesome!

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