March 11, 2011 at 12:05 pm #106413
L1D1 – 31 Rounds. Got pretty gassed with about 4 minutes left.
L1D2 – 2:47.
L1D3 – 3/12/2011 – will edit upon completion
Other Activity: Walked 18 holes of golf Sunday.
Keep on keepin’ on.March 11, 2011 at 6:55 pm #120710
Fired away on judgement day a bit early. Finished L1D3 in 5:31. I was very particular about my pull up form. Man, it’s so much harder when you try to do them right!!!!March 13, 2011 at 6:27 am #120711NeilfensteinParticipant Welcome and well done!
First week done and nearly a level up with it!
Good luck and Have fun!March 14, 2011 at 8:14 pm #120712
So today was L1D1 again…and once again it dropped the hammer on me. I pumped out a solid 18 rounds and then struggled through another 14 using substitute pull ups (3 jump/slow let down = 1 pull up). It was hard to maintain proper form but totally worth it. When I was done I felt completely wiped out, in a good way!March 18, 2011 at 11:51 am #120713 L1D2 yesterday afternoon. I was able to do 3 sets without using substitute pull ups. Almost done with my second week and I’m feeling much stronger! Judgement Day tomorrow morning…March 19, 2011 at 2:52 am #120714 L1D3: 3:27
I had to sub the last 5 pull ups (3=1), but the fact that I actually did 5 legit pull ups in a row is still blowing my mind!
I believe I will attack L2 next week.March 19, 2011 at 5:55 am #120715cheapoParticipantJDoughMO wrote:
I actually did 5 legit pull ups in a row!
Way to go!March 23, 2011 at 2:19 pm #120716
L2D1 yesterday evening. Managed to eek out 25 rounds. I really ran out of gas with 7 minutes to go. I did my best to finish strong. I subbed body rows after the 6th round. All in all I’m pretty happy with the progress. I can’t get over how straight forward this whole process is. Loving it.March 28, 2011 at 4:10 pm #120717 So I hit the reset button today. After digging through several posts and doing some research around the community I’ve come to the conclusion that I don’t want to allow myself to move up a level if I have to use substitute pull ups to do so. In my mind this isn’t a race to see how fast you can get through each level. When it calls for pull ups I will do actual pull ups. If I have to take 2 minutes between rounds so be it. I know that if I stick with it my breaks will get shorter and shorter, my rounds will go higher and higher and eventually I will be able to move up a level and start the process over.
Is this crazy? Have I drawn the absolute wrong conclusion here?
Today was L1D1 – 25 rounds.
JDoughMOApril 2, 2011 at 4:19 am #120718
I’ve been traveling quite a bit lately so my workouts have slipped a bit….oh, wait – nevermind! That is the excuse I would use prior to finding simple fit. I was able to do all of my workouts while on the road. I found a park by the hotel with a suitable bar for pullups and did L1D2 and L1D3.
5:48 on D3. Since I decided to only allow myself to level up using real pull ups I’ve noticed I feel much stronger. I’m thinking I can level up by next week!April 9, 2011 at 5:12 pm #120719Jonathan22Participant
Finding a way to workout on the road is awesome. I’ve travelled a lot and that’s always a PITA.August 16, 2013 at 2:55 pm #120720 And we’re back. It’s been a long wandering road and I’ve found myself in a state of fatness and disgust. I often become a victim of paralysis by analysis so I’m coming back to simple fit to get back in shape and shed fat.
-Starting weight: 212 – (most of which is due to excessive beer consumption and resulting poor food choices) – would love to get down around 180, but not obsessed about it
-Body Fat: 15% via calipers, but visually 20-22 seems more accurate. I’m going for a visual 10-12. Pants are currently snug at 36″. I’d like to get back into my stockpile of 32’s.
-Nutrition: Primal Blueprint most of the day, and then after work when I hit the carb-loaded micro brews I start ingesting absolute crap. I have to cut beers completely out, me thinks. It has been the biggest stumbling block over the last 5 years. Based on a family history of alcohol abuse – abstinence sounds pretty solid.
-Other: Sleep 8 hours a night, play more, read more and lock down a daily routine that balances work and family. If only there was a “simple” program for this one…August 17, 2013 at 2:07 pm #120721
First workout back. Starting at Level 2:
L2D1 = 14 rounds*
*I did the workout yesterday and just realized this morning before posting that D1 is supposed to be for 20 minutes. For some reason I thought it was for 10, so I’ll be sure to get it right next time around!
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