Jet Spacer’s Log:

Forums Workouts Jet Spacer’s Log:

Viewing 3 posts - 1 through 3 (of 3 total)
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  • #105710
    Jetspacer
    Participant

    Friday: 16-16-17/147/196 in 20 minutes

    Long Weekend.

    Wednesday (trying to get to that 5 minute goal, not including the 3 minute rest):

    1st L2D2 3:14

    2nd L3D2 3:29

    3rd L4D2 with exceptions:

    4/12/20, 3-1/12/20, 3-1/12/20, 2-2/12/20, 3-1/12/20 4:54

    Total 45-5/150/245…11:37

    #114659
    Jetspacer
    Participant

    Long weekend.

    Monday: L4D3 8-8-4/41/41 7:03

    #114660
    Jetspacer
    Participant

    Wednesday: 20 minutes – max rounds:17

    3/5/8, 3/5/8, 3/5/8

    2-1/5/8, 2-1/5/8, 2-1/5/8

    0-3/5/8

    1-2/5/8, 1-2/5/8, 1-2/5/8

    2-1/5/8

    0-3/5/8, 0-3/5/8

    0-0-3/5/8, 0-0-3/5/8

    1-2/5/8

    0-3/5/8

    Total 21-24-6/85/136

Viewing 3 posts - 1 through 3 (of 3 total)
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