jhowell001’s log

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  • #105647
    jhowell001
    Participant

    first workout.

    L2D1 – 30 rounds

    found that by the end I was probbly 2-3 rounds from failure on the pull ups, but could have done the push ups and squats all day long. Was tired but not exhausted…should I go up to L3?

    #114285
    jhowell001
    Participant

    Norman,

    in answer to your question, the Army Physical Fitness Test (APFT) consists of a 2 minute pushup event, a 2 minute situp event, and a 2-mile run.

    I am 26 and to pass I have to do 42 pushups, 52 situps, and run a 16:36 2-mile. On the last test I took about two weeks ago I did 69 pushups, 68 situps, and ran a 14:16 two mile. I hope to smoke that on my next one!

    #114286
    jhowell001
    Participant

    R1D1

    This thing kicked my butt!! 😯 I used to consider myself a decent runner. Not anymore!!! Wow.

    #114287
    jhowell001
    Participant

    L2D2 7:12

    that seems a lot slower than everyone else!!!

    oh well, I had to go a little slower to keep my pull ups away from reaching failure.

    #114288
    splint
    Participant

    I did L2D2 in 6:49 looking back on my log. That’s not a whole lot faster. Rome wasn’t built in a day. :)

    #114289
    ucffool
    Participant

    Eh, D2 times change a lot, depending on the pace you choose. NO biggie there.

    #114290
    Hosedragger
    Participant

    Hey Howell,

    Nice quote from C.S. Lewis, he’s one of my favorite authors, but I can’t place the quote.. where’s it from?

    Welcome to simplefit, by the way.

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