joejbaby’s log

Forums Workouts joejbaby’s log

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #106441
    joejbaby
    Participant

    I have been excited about getting started….and finally did so today!

    L1D1 = 47

    Alternated my grip for pull up each round. After 14 rounds I had to start helping get over the bar with my legs and came down slow.

    I used a pole to help me get lower to work harder on the squats…have one hip that was surgically fused 20 years ago and found this to help.

    Warmed up with 500 jump rope (around 5 mins).

    #120927
    joejbaby
    Participant

    L1D2 = 3:47

    Man, my grip and biceps hurt after day 1.

    #120928
    joejbaby
    Participant

    L1D3 = 1:57

    L2D1 = 35

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.