JonKoma’s Log

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    jonkoma
    Participant

    Day 1 – Monday 21 2010

    I cycle about 12 miles to and from work and have been doing various push up and pulls ups but found this and thought I’d give it a try as I like the idea of being more structured.

    1 Pull-up

    2 Push-ups

    3 Squats

    37 rounds in 20 minutes – feeling hot!

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