joutsidethelines log

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Viewing 15 posts - 1 through 15 (of 35 total)
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  • #106390
    joutsidethelines
    Participant

    This was my first workout.

    I did 14 rounds in 10 minutes.

    My pullups were jumping into them and the best negative I could give.

    The pushups and squats were good.

    #120570
    joutsidethelines
    Participant

    Day Two– 4:46 D2L1

    I did my pullups on a machine that lets you use Weight to counter balance your body weight,in essence it make you lighter.I used 55 lbs.

    I felt good other than my biceps being a little sore from day 1.

    #120567
    joutsidethelines
    Participant

    Day 3

    D3L1

    5:08

    55lbs.aid on pull-ups

    #120565
    joutsidethelines
    Participant

    Day 4

    D1L1

    28 rounds

    55lbs counter balance on pull-ups

    #120566
    joutsidethelines
    Participant

    Day 5

    D2L1

    5:24 sec.

    55lbs aid with pull-ups

    #120573
    joutsidethelines
    Participant

    Day 6

    D3L1

    4:21

    55lbs. aid with pull-ups

    #120568
    Jonathan22
    Participant

    Great job on the level up.

    #120572
    joutsidethelines
    Participant

    Thanks Jonathan22

    #120571
    joutsidethelines
    Participant

    Day 7

    L2D1

    24 rounds

    Changed my help on chin-ups from 55lbs. to 40lbs

    #120584
    joutsidethelines
    Participant

    Day 8

    L2D2

    5:21

    Used 40 lbs aid with push-ups

    #120582
    joutsidethelines
    Participant

    Day 9

    L2D3

    7:05

    40lbs help on pull-ups

    #120581
    cheapo
    Participant

    joutsidethelines wrote:

    Changed my help on chin-ups from 55lbs. to 40lbs

    Great progress!

    #120579
    joutsidethelines
    Participant

    Thanks Cheapo.I found simple fit through your post on Marks Daily Apple.

    #120580
    joutsidethelines
    Participant

    Day 10

    L3D1

    19 rounds

    40 lbs. help with chin-ups

    #120583
    cheapo
    Participant

    Pick a number of rounds for Day 1. (Somewhere between 20 and 25, I’d say.) If you reach that number, reduce the amount of pull-up assistance on your next Day 1 by 5 lbs.

Viewing 15 posts - 1 through 15 (of 35 total)
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