judd28 LOG

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Viewing 15 posts - 1 through 15 (of 17 total)
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  • #106387
    judd28
    Participant

    Day1 Level 1 was 50+,( average range???) lost count and concentration. Take care of day 2 shortly.

    #120541
    judd28
    Participant

    L1D2—

    3.33 for the total

    onto L1D3

    #120543
    judd28
    Participant

    skipped to L5D1— 17 complete rounds

    #120542
    cheapo
    Participant

    Level 1 to Level 5 is a big jump! But, based on your Day 1 Level 1 result, I’d say you made the right move.

    Good luck with the program!

    #120544
    judd28
    Participant

    Yeah, a bit more challenging at that level. Program is nice. thanks for making it available for us all.

    #120545
    cheapo
    Participant

    I like the program and I publicize it where appropriate, but I didn’t create it. It was created by Kevin Mckay, the Admin.

    #120546
    judd28
    Participant

    Got ya, my mistake.

    L5D2 – 8:58 more the intensity I was looking for.

    #120550
    judd28
    Participant

    L5D3 11:53

    Think that warrants a second Level 5 week.

    #120549
    judd28
    Participant

    Last night was a redo for L5D1. Should have waited a bit after eating to start but time would not allow. There was an increase however.

    20 total rounds in 20 minutes. Hopefully the increase in performance will carry over to days 2 and 3..

    #120548
    judd28
    Participant

    L5D2-

    Take 2 for l5d2, total time came to 7:09. Shave off a bit of time there. Feeling better with this level, squats are just a killer. Traditional workout tonight and follow that Tuesday night with L5D3.

    #120547
    judd28
    Participant

    L5D3

    Feeling pretty good after that, 26 good form pullups were tough..all of it was tough.

    Total Time:

    8:23

    A good improvement but then I didnt have the kids running around me.

    #120551
    judd28
    Participant

    L6D1

    I had completed a total of 17 rounds last weekend which I dont think is too bad. I got sick and took a few days off so startd back with D1 last night. Completed a total of 20 rounds so I oretty good improvement considering being ill.

    #120552
    judd28
    Participant

    L6D2

    Total time for 5 rounds is 9:02. Not to good according to my times compared to those on the fit log.

    Last nights workout was a deck o’ card parallette bar workout. Static handstand, pushups, l-sits and dips. I would say it ended up being about 25 cards total. Few days to look forward to D3 but I believe I will be sticking on level 6 for a bit.

    #120553
    judd28
    Participant

    L6D3

    10:07 grand total. I plan to continue on with Level 6 for some time until I get a bit more proficient. The time was, however, better then my L5D3 so I feel pretty good about that.

    Last nights workout was parallette bars, although it was more handstand practice then workout but I also threw in L-sits and l-sits to handstand. Fairly light so I felt pretty good going into tonight.

    Oh well..back to day one.

    #120554
    cheapo
    Participant

    You’re free to pick your level, but the program is designed around the idea that you move up a level when you can complete Day 3 of your current level in less than 5 minutes.

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