Julesvn’s Log

Forums Workouts Julesvn’s Log

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #106855
    Julesvn
    Participant

    L7D1

    Max rounds in 20 min:

    4 pull-ups

    8 push-ups

    12 squats

    28 July 2014 13 rounds

    04 August 2014 15 rounds

    11 August 2014 17 rounds

    18 August 2014 17 rounds

    25 August 2014 15 rounds

    01 September 2014 9 rounds – stopped due to headache

    08 September 2014 18 rounds

    L7D2

    5 rounds for time:

    8 pull-ups

    24 push-ups

    40 squats

    30 July 2014 11mins 30 secs

    06 August 2014 13 mins 05 secs

    13 August 2014 11 mins 09 secs

    20 August 2014 10 mins 43 secs

    27 August 2014 09 mins 28 secs

    03 September 2014 09 mins 55 secs

    10 September 2014 10 mins

    L7D3

    For time:

    40 pull-ups

    80 push-ups

    80 squats

    01 August 2014 15 mins 18 secs

    08 August 2014 12 mins 19 secs

    15 August 2014 14 mins 56 secs

    22 August 2014 15 mins 53 secs

    29 August 2014 11 mins 40 secs

    05 September 2014 10 mins 16 secs – Birthday set :P

    13 September 2014 12 mins 15 secs

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.