K012957’s log

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  • #106122
    k012957
    Participant

    I’m starting with L1D1 this evening.

    I’m 285 pounds, and woefully out of shape.

    I cannot do a pull-up. I started off on a chair , and kind of hung onto the bar, until I couldn’t hold on any longer (roughly 5 seconds).

    #118593
    Tzetze
    Participant

    Welcome aboard. Stick with it, it gets easier. Good luck with achieving your goals! :)

    #118594
    aread
    Participant

    Did you try any of the substitute exercises? Working your way up to a pull-up may be safer than going full-out from the get go. I popped my knee a couple of weeks ago trying to “push it” and ended up unable to get up stairs for a couple of days, let alone workout.

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