K9’s progress

Forums Fitness Goals K9’s progress

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #105581
    K9
    Participant

    Started last night!

    L1D1

    31 rounds-thought my heart was going to jump out of my chest…I loved it!

    Wt:276

    BMI: ~29

    waist: 42

    (my pull-up is mod)

    Was mod the Crossfit until I discovered Simplefit!

    Thank You

    #113764
    taifun
    Participant

    Welcome K9, good start!

    #113765
    imported_Admin
    Participant

    Welcome!

    #113766
    K9
    Participant

    My shoulder is better and I’m back at L2.

    Got the perfect pushup for Christmas!

    The shoulder is not 100% but had to do something. L2 not bad on D1, but D2&D3 are tough with the pushups.

    Only getting 15-20 reps with in 20 Mins. on D1

    Still working out before my shift, but sleeping alot better now. Cut back on the soda and Carbos. More H2O and smaller meal portions too.

    Thanks

    Keith

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