Kakihara’s goal

Forums Fitness Goals Kakihara’s goal

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #105757
    Kakihara
    Participant

    Hi,

    First of all to give my basic stats,

    Age 32 (in 2 weeks)

    Height 5ft 9in,

    Weight 79.3kg (174lbs)

    Chest 38in

    Waist 37in (at the widest point)

    Body Fat 20.6%

    My goal is;

    Chest 40 inches

    Waist 34 inches

    Bodyfat 18%

    Hopefully this programme can help.

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.