First time postin’ anything in the progress section. But I certainly have progressed since I took my first measurements in September.
Sept: weight: 185 lbs, body fat: 17%, pull up max: 12, push up max: 25.
Oct: weight: 176 lbs, body fat: 16%, pull up max: 13, push up max: 30.
That’s a net loss of 9 lbs with a 1% reduction in body fat in about a month. 😯 Almost all the spare tire is gone and you can start to see my top two ab muscles! I’d attribute most of that to simply paying attention to the junk I eat. The workouts have certainly helped too.
Good work Keith. It always amazes me how much you can accomplish in a short month when you work hard. I think more people would join the fitness lifestyle if they new that with the right program and diet they can see some pretty amazing results in a short time. Now you’re on the hook for posting changes at the end of month 2.