Kevin food log

Forums Nutrition Kevin food log

Viewing 14 posts - 1 through 14 (of 14 total)
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  • #105307
    imported_Admin
    Participant

    I will post what I eat this week for reference

    Monday

    1 tablespoon fish oil :(

    2 cup blue berries

    4 egg

    handful walnuts

    large chicken breast cut up and mixed with avocado + !hot! chili sauce

    1 apple

    cup cherries

    large salad ( olive oil vinegar )

    4 oz top round grass fed beef ( lean and grass fed very healthy )

    strawberries

    cherries

    “pluat” some weird hybrid fruit that is really good

    cucumber celery

    little almond butter

    I should note that I am not trying to drop fat right now so my fat/fruit intake is a little higher than if I was trying to cut fat.

    #110485
    Bri3626
    Participant

    Pluat? Is that a regular grocery store item?

    #110486
    imported_Admin
    Participant

    Bri3626 wrote:

    Pluat? Is that a regular grocery store item?


    I don’t think so, I think it is a cross between a plumb and an apricot very tasty my wife got it at the farmers market.

    Tuesday

    smoothie

    2 cups frozen blue berries

    28g whey and egg protein

    big handful walnuts

    cinnamon ( helps with insulin sensitivity and taste good )

    stevia ( good natural sweetener )

    large chicken breast chopped up with 1 avocado + hot sauce ( yes I am currently addicted to this )

    cherries

    strawberries

    apple

    big salad + olive oil / lemon juice

    turkey breast avocado tomato salad

    peach

    cantaloupe

    homemade coleslaw

    vegetable beef stew

    http://www.simplefit.org/phpbb/viewtopic.php?t=203

    #110487
    imported_Admin
    Participant

    Wednesday

    2 cup blueberries

    1 raw egg ( watch out for salmonella )

    28g whey protein

    big handful almonds

    A whole bunch of beef jerkey

    big salad

    2 apples

    chicken guacamole cilantro hot sauce !!habanero!! oooo

    cherries

    peach

    buffalo burger

    cabbage salad

    orange

    #110488
    imported_Admin
    Participant

    Thursday

    4 omega 3 eggs

    asparagus

    2 oranges

    can tuna

    celery

    tomato

    canola mayo

    grapes

    turkey

    cabbage

    tomatoes

    avocado

    salad

    canola mayo

    2 chicken thigh

    2 grapefruit

    spinach salad

    walnuts

    #110489
    imported_Admin
    Participant

    Friday

    fish oil

    smoothie

    2 cup frozen mixed berries

    big handful walnuts

    cinnamon

    28g whey egg protein

    4 oz top round steak (grass fed)

    steamed broccoli

    large salad

    olives

    chicken breast

    tomatoes

    mushroom

    onion

    rosemary

    garlic

    cooked in olive oil

    cantaloupe

    almonds

    6 oz shrimp

    grilled with mushrooms and onion

    macadamian nuts

    nectarine

    peach

    #110490
    Vinnie
    Participant

    Thanks for the reference and all the great info on the site. I just finished reading the Paleo diet and this seems to tie right in to what I’m starting.

    #110491
    @lli
    Participant

    Kevin –

    If your goal was to cut fat, what would your diet look like then?

    thx,


    @lli

    #110492
    imported_Admin
    Participant

    What is you current situation how much do you want to lose?

    #110493
    imported_Admin
    Participant

    In general the food log above will rip fat off the average person really fast, if you really need to lose allot of fat I would say reduce the amount of carbs maybe around 40-80 gram a day from green vegetables and a little berries. Maybe I will write up a very specific quick loss plan if there is interest.

    #110494
    Bri3626
    Participant

    I like your posting. It helps me to stay on track. One problem I’ve found is I have no actual support in the house with this so I’m on my own to make this happen. There lies my sticking point as I don’t spend a lot of time in the kitchen. But, I’m slowly starting to change.

    Just have to plan better and avoid the friggin pizzas that keep popping up for dinner. 🙄

    #110495
    imported_Admin
    Participant

    Yeah, I think the recipe section will be good for this.

    also if you feel brave check this out

    http://www.simplefit.org/phpbb/viewtopic.php?p=3212#3212

    #110496
    taifun
    Participant

    Hey Bri, same problem here, no support from rest of family, and not really inclined to spend more time in the kitchen.

    The annoying point is that most of the rest of the famiily needs better nutrition and more exercise much more than me.

    #110497
    imported_Admin
    Participant

    That is usually the case, you just gotta push past it and set an example.

    In my house I have my own “spaces” for my food and it seems to help a little

    Yesterday was my kids bday and he wanted cup cakes, pizza, and ice cream.. my three arch enemy’s but I was able to pull through it was hard though.

    Especially since my wife cooked the cupcakes and they smelled good 😥

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