Krem’s log

Forums Workouts Krem’s log

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #105986
    krem
    Participant

    Started today. Have done 20 rounds, but I did some more pause than it needed during first ten minutes, I think I could do something around 27…

    How do you choose the right program for you? Does the level 3 of basic program equal to level 3 of advanced, just consist of more difficult exercises?

    My start point of thinking was the amount of pull-ups that I could do at one time. But push ups and squats I can do much more… So I’m a little confused about all this…

    #117143
    volleyball_man
    Participant

    Go through to day three where you are – if it is below 5 minutes, move up.

    In terms of the alternative workouts, that depends on the individual.

    #117144
    krem
    Participant

    Now finished L3D3… It tooks 194 secs. I think I really should move up

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.