kscoach’s log

Forums Workouts kscoach’s log

Viewing 15 posts - 1 through 15 (of 22 total)
  • Author
    Posts
  • #105335
    kscoach
    Participant

    wk 1 day 1

    20 minutes of 1 pull up, 2 pushups, 3 squats

    51 rounds.

    #110909
    kscoach
    Participant

    5 rounds for time

    2 pull ups, 6 pushups, 10 squats

    2:34

    decided not to rest between rounds due to time constraints. 15 minutes on bike and 10 minuets on concept 2 rower afterwards.

    #110910
    volleyball_man
    Participant

    WOW!

    Great work.

    #110911
    kscoach
    Participant

    10 pullups

    21 pushups

    21 squats

    pullups broken into two sets of five, all other sets as rx’d

    1:37

    If I was to skip a level, how would I know how many to skip? Any help would be appreciated. thanks in advance.

    #110912
    ucffool
    Participant

    Judging by your time and some of the other times I’ve read from other individuals, I’d say go ahead and go to Level 3, and see how you do there. I think you could go straight to level 4, but my personal recommendation is level 3.

    #110913
    kscoach
    Participant

    ucffool wrote:

    Judging by your time and some of the other times I’ve read from other individuals, I’d say go ahead and go to Level 3, and see how you do there. I think you could go straight to level 4, but my personal recommendation is level 3.

    Thanks for the advice. I’ll give that a try tomorrow.

    #110914
    volleyball_man
    Participant

    I agree with Andy. Those are some VERY impressive stats.

    Move on – we enjoyed having you here at level 1, but I guess it’s “farewell.” Maybe we’ll catch you later on. HAHA!

    #110915
    kscoach
    Participant

    sorry, been out of town for a tournament, but tried to stay at it. Didn’t have a computer, and I forgot to check what level 3 day 1 was, so I did the following.

    3 pullups

    6 pushups

    6 squats

    24 rounds in 20 minutes.

    20 minutes on concept 2 rower

    #110916
    kscoach
    Participant

    Level 3 day 2

    5 rounds for time

    3 pullups

    10 pushups

    16 squats

    3:53

    #110917
    kscoach
    Participant

    Level 3 day 3

    16 pullups ( 3 sets of 8,4,4)

    33 pushups

    33 squats

    2:38

    the pullups were difficult, and my grip was not as good as I hoped. I wanted to split the pushups into two sets so badly because it really hurt at the end, but I made it.

    #110918
    ucffool
    Participant

    Just remember, better to pause 30/60 seconds and finish with good form and comfortable, than to be barely finishing and not do a pause. None-the-less, excellent work!

    #110919
    kscoach
    Participant

    Level 4 round 1

    20 minutes of the following:

    2 pullups

    4 pushups

    6 squats

    35 rounds + 2 pullups

    haven’t been on for awhile because we were in a tournament over the fourth of july. good to be back.

    #110920
    kscoach
    Participant

    active rest day. 5000 meters on the rowing machine. planche and lever work. held my balance on the planche work much better today. held one position for at least 20 seconds (doesn’t sound like much when it’s written out like that, lol)

    #110921
    imported_Admin
    Participant

    Nice job, plank is awesome.

    #110922
    kscoach
    Participant

    Level 4 day 2

    5 rounds for time:

    4 pullups, 12 pushups, 20 squats

    4:10

    2:00 rest between each round. all sets unbroken.

Viewing 15 posts - 1 through 15 (of 22 total)
  • You must be logged in to reply to this topic.