bodyweight exercises, bodyweight workouts
› Forums › Fitness community › L1D1 with less than perfect form
I recorded this a while back before I corrected my form, so don’t make the same mistakes I did!
Things to work towards
when doing the squat try to keep the back more straight and upright heels on the floor
On pull ups you want to shoot for getting the chest to the bar
For push ups keep the back totally flat. Shoot for touching your nose and chest to the floor.
Thanks for posting!