LF´s Log

Forums Workouts LF´s Log

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #105158
    LF
    Participant

    Hi everyone!

    First of all, i have to congratulate the creator of this website…i was reading about Crossfit workouts for the last couple of months but couldn´t find a way to start from the bottom.

    I´m 31 years old and in the last couple of months because of stress related factors i´ve reached 231 lbs ( i´m 5ft 7)…

    Well after this short intro..straight to the workouts.

    Week 1 –

    April 16 L1 – D1 —-> 22 rep (with a lot of pauses and of course without being able to do a proper pull up, so just jumped up the bar doing chin ups and slowly fell down)

    April 18 L1 – D2 —> 16m 33 s

    also trying to walk further and further every day…..

    Cheers,

    Luis

    #108610
    imported_Admin
    Participant

    Welcome Luis!

    Great to have you here.

    #108611
    Norman
    Participant

    Hi Luis, welcome !

    I also walk every evening back from work and it feels great.

    I think it’s a good complement to this workout.

    Have fun !

    #108612
    samjackson
    Participant

    Welcome! Be patient and take your time. Strength will increase and weight will decrease. Read up on intermittent fasting in the Nutrition forum.

    #108613
    LF
    Participant

    Hi!

    Thanks for all the support!

    Week 1

    April 20th L1D3 – 10 Chin-Ups (just jumping up and slowly falling)

    21 Push-Ups ( 6 in proper form, 15 with knees)

    21 Squats (using a large pilates ball)

    all done in 2m 33s

    Felt really good but also quite tired (i think i have to adjust my sleeping patterns)

    Concerning the diet , i´ve been trying the Paleo/IF for the last week…and it goes ok but every 3 days i have a relapse and have to eat some kind of bread or pasta…..but i´m trying to understand why and go back on track..

    i was a vegetarian for a few years and always loved a good pasta and bread…so its going to be a slow path for me…..

    Cheers

    Luis

    #108614
    imported_Admin
    Participant

    You are on the right track, keep at it!

Viewing 6 posts - 1 through 6 (of 6 total)
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