List of fitness skills

Forums Fitness training List of fitness skills

Viewing 8 posts - 1 through 8 (of 8 total)
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  • #105309
    Bart
    Participant

    I would like to either find or make a checklist of fitness skills to accomplish from the easiest to most difficult. Mainly single activities such as accomplishing a single dip, muscle up, one legged squat, l-hold, handstand push up. Are there any around or we could start one in this thread.

    #110502
    imported_Admin
    Participant

    I have that list!

    I just need to find it, I will post it when I do.

    I was thinking it may be cool to have a skills/challenge list as part of the site as an option to do right after the warm up, so super advanced people could work on planche and front lever muscle up ect and beginners could do l-sit plank …. ok I will post the list and would like to hear feedback.

    #110503
    imported_Admin
    Participant

    You asked for it!

    Squats

    Ring Push ups

    Ring Dips

    ring pull ups

    pull to inverted hang

    jack knife push up

    triceps push up

    fly push up

    skin the cat

    Hand stand push ups

    L-sit

    L-hange

    pistols

    1 arm push ups

    muscle up

    hand stand

    dragon

    planche

    planche push up

    front lever

    back lever

    iron cross

    you can find example for most at ringtraining or drillsandskills

    on the links page http://www.simplefit.org/links.html

    #110504
    imported_Admin
    Participant

    Here is a very good video on how to progress to the planche push ups, very impressive if you have never seen them before almost looks fake.

    http://www.youtube.com/watch?v=YvbLSgWMJec

    #110505
    ucffool
    Participant

    owe… I’d have to be in my perfect weight range to get close to those. Impressive! 😯

    #110506
    Bri3626
    Participant

    I think this is a great idea! I was looking for something inbetween for my ultimate goal of completing the “girls”. I was actually messing around with the planche idea some months back but ended up letting it fall to the wayside. I’m thinking about adding it in as part of the workout.

    #110507
    imported_Admin
    Participant

    Planche and lever are good to work on in unison to balance push/pull

    http://www.dragondoor.com/articler/mode3/229/

    #110508
    Bart
    Participant

    I came across the website bodyweightculture.com. They have twenty level challenge, each level has 5-6 exercises and instructions. You have to register, but does not cost anything and has some awesome videos.

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