Mac’s Workout Log

Forums Workouts Mac’s Workout Log

  • This topic has 2 replies, 1 voice, and was last updated 10 years ago by mac.
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  • #106546
    mac
    Participant

    Monday November 7, 2011

    First Day At It

    22 rounds of Level 1 (1 Pull Up/ 2 Push Ups / 3 Squats) at 20 minutes

    Notes/Comments: Started slow but still managed to keep up the pace in the later rounds. Started to struggle around round 16 but had a breath or two and continued. Not sure if I was supposed to rest or not fo the endurance day. Sore all over but pretty pumped. :)

    #121962
    mac
    Participant

    Wednesday November 9, 2011

    L1D2

    Finished 5 rounds (2 Pull Ups/6 Push Ups/ 10 Squats per round) in 6 minutes

    Notes/Comments: Despite being sore from the previous workout I still kept going. Wasn’t entirely sure if the point was to do less because muscle soreness was expected so I did it anyway. Once I got going the workout got easier and the soreness started to diminish. That’s all I really have for today so looking forward to Day 3.

    #122010
    mac
    Participant

    Wednesday November 9, 2011

    L1D2

    Finished 5 rounds (2 Pull Ups/6 Push Ups/ 10 Squats per round) in 6 minutes

    Notes/Comments: Despite being sore from the previous workout I still kept going. Wasn’t entirely sure if the point was to do less because muscle soreness was expected so I did it anyway. Once I got going the workout got easier and the soreness started to diminish. That’s all I really have for today so looking forward to Day 3.

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