magictorch’s log

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Viewing 7 posts - 1 through 7 (of 7 total)
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  • #106163
    magictorch
    Participant

    Level 1 Day 1

    19 rounds in 20 minutes

    Pullups were from standing position with arms bent at around 90 degrees. Tried to lift as much as I could but I have no doubt a little spring from my legs helped as well. After my chin was above the bar I lowered my myself as slowly as I could until my arms were fully extended (with knees bent).

    I also did 2 crunches per round.

    #118958
    Ruli
    Participant

    welcome to SF, magic!

    #118959
    magictorch
    Participant

    Cheers Ruli! :D

    Level 1 Day 2

    5 rounds in 7:55 (including 6 crunches per round).

    Same pull-up technique as previously.

    I need to concentrate more on my form I think.

    #118960
    magictorch
    Participant

    Level 1 Day 23

    1 round in 3:42.

    Same pull-up technique as previously.

    I also did 21 crunches but didn’t include them in the above time.

    #118961
    Ruli
    Participant

    great stuff!

    now just work on those pull-ups so that you can start them from an “arms stretched” position. maybe you can give chin-ups a go as well.

    #118962
    magictorch
    Participant

    Level 1 Week 2 Day 1

    16 rounds in 20 minutes

    Pullups were from standing position with arms bent at around 90 degrees. Tried to lift as much as I could but I have no doubt a little spring from my legs helped as well. After my chin was above the bar I lowered my myself as slowly as I could until my arms were fully extended (with knees bent).

    I also did 2 crunches per round.

    #118963
    magictorch
    Participant

    Level 1 Week 2 Day 2

    5 rounds in 9:19 (including 6 crunches per round).

    Same pull-up technique as previously.

Viewing 7 posts - 1 through 7 (of 7 total)
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