Matt’s Log

Forums Workouts Matt’s Log

Viewing 15 posts - 1 through 15 (of 33 total)
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    Posts
  • #106284
    mlosse
    Participant

    L1 D1 44 rounds

    First day, this was awesome workout. Looking forward to moving up!

    #119691
    Ruli
    Participant

    welcome to SF matt!!!

    yes, with 44 rounds on L1D1, you should definitely move up. give L3 a go.

    #119692
    mlosse
    Participant

    Ruli wrote:

    welcome to SF matt!!!

    yes, with 44 rounds on L1D1, you should definitely move up. give L3 a go.

    Ruli Thanks.

    Is it okay to move up right away, I was figuring I would just progress through each week as I can?

    More about me:

    6′ 1″ 200 lbs,

    I found out about this site on MDA (Mark’s Daily Apple), I have been eating as primal as possible and had been lookign for a workout plan that fits into having 3 young children that keep me busy. I did one session of P90X, but the time requirements are just too much to keep up with for me. Anyhow I am lookig forward to progressing and seeing the results.

    Thanks!

    #119693
    Ruli
    Participant

    if you feel you are up to it matt, skip a lvl or two. after all, it says on the “How to get started” page:

    Quote:

    Choose a level from below that is right for you


    some people even start the program on, say, lvl 4.

    having said that, there’s nothing wrong with going through the lvl’s week by week until you find the lvl that is “right for you”.

    #119694
    smooth
    Participant

    mlosse wrote:

    Is it okay to move up right away, I was figuring I would just progress through each week as I can?


    I chose to do each level instead of skip ahead, but on the early levels I opted to skip some rest days. I just listened to my body and did a level when I felt up to it. I can’t remember when I started waiting a full day between workouts, but you’ll know when to scale back.

    http://www.simplefit.org/phpbb/viewtopic.php?f=4&t=1316#p12340” class=”bbcode_url”>http://www.simplefit.org/phpbb/viewtopic.php?f=4&t=1316#p12340

    Do what you feel is best for you.

    #119695
    mlosse
    Participant

    L1 D2 – 2:28

    Ruli & Smooth – Thanks for the info. and suggestions. I think I am going to go through each level and see how it goes, I figure I will hit a wall soon enough. I know I am only 2 days in but am liking the idea of this workout. When are you supposed to take a step back week, is it once a month or so? Thanks again

    #119696
    smooth
    Participant

    mlosse wrote:

    When are you supposed to take a step back week, is it once a month or so? Thanks again


    Generally, I’ve done a rest workout every fifth week starting around Week 7. See: http://www.simplefit.org/phpbb/viewtopic.php?f=4&t=1316” class=”bbcode_url”>http://www.simplefit.org/phpbb/viewtopic.php?f=4&t=1316

    #119697
    mlosse
    Participant

    smooth wrote:


    Generally, I’ve done a rest workout every fifth week starting around Week 7. See: http://www.simplefit.org/phpbb/viewtopic.php?f=4&t=1316” class=”bbcode_url”>http://www.simplefit.org/phpbb/viewtopic.php?f=4&t=1316

    Thanks smooth!

    #119698
    mlosse
    Participant

    L1 D3 – 1:16

    Ready to move up

    #119699
    mlosse
    Participant

    L2 – D1 – 48 rounds

    #119700
    cheapo
    Participant

    With your results, you’re definitely L5 or L6 material. Keep it up!

    #119701
    mlosse
    Participant

    Thanks Cheapo! I was out of town last week, but here is what I did last week & tonight.

    L2 D2 – 2:30

    L2 D3 – 1:59

    L3 D1 – 41

    #119702
    mlosse
    Participant

    L3 D2 – 2:51

    #119703
    mlosse
    Participant

    L3 D3 – 2:43

    This one was tough!

    #119704
    Ruli
    Participant

    i can’t imagine how a time of 2:43 on L3D3 can be tough!!!

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