Maybe a dumb question about Intermediate workouts…

Forums Fitness training Maybe a dumb question about Intermediate workouts…

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #106425
    savagecupcake
    Participant

    So if I’m doing Intermediate Level 3 day 1, it says 3×5 of each movement. Does that mean I do three sets of five reps of each movement with a rest in between, then move on to the next movement? Or do I do each movement 5 times, three times through with no rest?

    Sorry for the confusion, I’m just used to seeing 3×5 in a strength training context (as opposed to a “for time” context).

    Any input would be greatly appreciated!

    #120851
    cheapo
    Participant

    There aren’t too many people doing the Intermediate workouts, so knowledge of them is thin.

    If you don’t get an answer, ask Kevin directly.

    #120852
    imported_Admin
    Participant

    savagecupcake wrote:

    So if I’m doing Intermediate Level 3 day 1, it says 3×5 of each movement. Does that mean I do three sets of five reps of each movement with a rest in between, then move on to the next movement? Or do I do each movement 5 times, three times through with no rest?

    Sorry for the confusion, I’m just used to seeing 3×5 in a strength training context (as opposed to a “for time” context).

    Any input would be greatly appreciated!

    Hey Sorry for the delayed response.

    For this

    5×3 reps, for time

    inverted pull ups

    dips

    l-hang

    1 legged squats

    do

    3 inverted pullups

    3 dips

    3 lhang

    3 1 leg squat

    3 inverted pullups

    3 dips

    3 lhang

    3 1 leg squat

    3 inverted pullups

    3 dips

    3 lhang

    3 1 leg squat

    3 inverted pullups

    3 dips

    3 lhang

    3 1 leg squat

    3 inverted pullups

    3 dips

    3 lhang

    3 1 leg squat

    ouch

    #120853
    savagecupcake
    Participant

    Ah! Perfect. I love it.

    Thanks for the clarification!

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.