meismo’s log

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  • #105016
    meismo
    Participant

    63kg(138lbs)

    182cm(~6′)

    20 years old

    Okay, here’s my progress so far:

    Started last saturday with L1-D1:

    17 rounds in 12 minutes, then had to stop because of elbow pain when doing pull-ups.

    Monday: L1-D2:

    7 minutes (Forgot to rest between the rounds)

    Wednesday: L1-D3:

    2:25 minutes.

    Gonna rest 1 or 2 days, then I’ll decide if I do L1 again to get my body used to being used, or if I progress to L2 directly.

    Overview of progress so far (details throughout the thread):

    March 2007:

    10.-L1D1-17 rounds in 20 minutes

    12.-L1D2-7 minutes

    14.-L1D3-2:25 minutes

    16.-L1D1-34 rounds

    18.-L1D2-2:50 minutes

    20.-L1D3-1:40 minutes ->Level 2

    22.-L2D1-36 rounds

    24.-L2D2-3:13 minutes

    26.-L2D3-2:12 minutes ->Level 3

    28.-Boxing and Ladder-Pull-ups(up to 5 reps)

    April 2007:

    03.-Running-~3.2km in 30 minutes

    04.-L3D1-20 rounds

    05.-Running-~5.0km in 45 minutes

    06.-L3D2-4:30 minutes

    07.-Running-~5.4km in 40 minutes

    08.-L3D3-3:10 minutes

    09.-Running-~5.0km in 35 minutes

    #106960
    imported_Admin
    Participant

    Great work!

    Take your time easy does it, the trick is a slow consistent progression.

    Keep up the good work!

    #106961
    meismo
    Participant

    L1D1, second try:

    34 rounds in 20 minutes

    #106962
    imported_Admin
    Participant

    way to go!

    #106963
    meismo
    Participant

    L1D2:

    2:50 minutes(+12 minutes of rest)

    #106964
    meismo
    Participant

    L1D3:

    1:40 minutes,

    so I’m definitely progressing to Level 2 this week.

    #106965
    imported_Admin
    Participant

    Very cool!

    #106966
    meismo
    Participant

    L2D1:

    36 rounds in 20 minutes

    #106967
    Norman
    Participant

    Wow, I’m impressed … very cool !

    #106968
    meismo
    Participant

    Thanks for the feedback!

    L2D2:

    3:13 minutes(+12 minutes rest)

    And I’ve created myself a warm-up:

    A few minutes of Balance Training( example here)

    30-60 Jumping Jacks

    20-40 Mountain Climbers

    A few minutes of boxing

    5-10 rounds of Day 1 of my current level, with focus on good form

    5-10 slow repetitions of the exercise I think I could improve most at(currently squats)

    #106969
    imported_Admin
    Participant

    Good Stuff!

    #106970
    meismo
    Participant

    L2D3:

    2:12

    #106971
    imported_Admin
    Participant

    sounds like level 3 for you!

    Great Job

    #106972
    meismo
    Participant

    Planned to do L3D1 today, but instead trained with a friend.

    Did about 20 minutes of boxing, then we did pull-ups in ladder style (Works like this: Everyone does one pull-up, then everyone does two pull-ups, and so on until one isn’t able to complete all repetitions. Then it goes back down to one pull-up, if still possible. Managed 5 full repetitions. When done in non-ladder style my pull-up maximum is about 8)

    #106973
    imported_Admin
    Participant

    Ladders are cool, you may also like pyramids

    Go up the pyramid:

    (or half pyramid workout)

    Set/Step 1: 1 pullups/2 pushups/3 situps

    Set/Step 2: 2 pullups/4 pushups/6 situps

    Set/Step 3: 3 pullups/6 pushups/9 situps (Your first few set are basically a warmup)

    Set/Step 4: 4 pullups/8 pushups/12 situps

    Set/Step 5: 5 pullups/10 pushups/15 situps

    Set/Step 6: 6 pullups/12 pushups/18 situps (Here is where you may fail/max out)

    Go down the pyramid:

    (or reverse order pyramid)

    Set/Step 5: 5 pullups/10 pushups/15 situps

    Set/Step 4: 4 pullups/8 pushups/12 situps

    Set/Step 3: 3 pullups/6 pushups/9 situps (Finish cool down)

    Set/Step 2: 2 pullups/4 pushups/6 situps

    Set/Step 1: 1 pullups/2 pushups/3 situps

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