MikeB’s Log

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  • #105774
    MikeB
    Participant

    50 yr Male 6′ 175 lbs.

    Typically don’t post on web sites but thought I would get out of the box. Simple workout, deceptively hard.

    L1D1-29 rounds. Had to perform jumping pullups after about 12 rounds.

    Finished with some ab work:

    2rounds: knelling wheel roll outs x 6

    V-ups x 10

    Oblique crunch x 10

    L1D2

    Round 1 42.05

    Round 2 40.20

    Round 3 39.76

    Round 4 43.51

    Round 5 39.22

    Varied the grip on pull ups

    Finished with AB work: 2 rounds:

    Knelling wheel roll out x 8

    Bicycle x 25

    Verticle leg crunch x 10

    Hanging Leg Raise x 5

    L1D3 3:08

    #114947
    MikeB
    Participant

    Week 2

    L3D1 23 rounds

    Finsihed with 2x:

    Kneeling wheel roll out x 8

    Bicycle x 20

    Vert. leg crunch x 10

    Reverse leg crunch x 10

    Hanging leg raise x 5

    L3D2 4:35

    Finsihed with 2x:

    Kneeling wheel roll out x 8

    Bicycle x 25

    Vert. leg crunch x 10

    Reverse leg crunch x 10

    Hanging leg raise x 5 x 5 second holds at top

    L3D3 4:57

    Finsihed with 2x:

    Kneeling wheel roll out x 8

    Bicycle x 25

    Vert. leg crunch x 10

    Reverse leg crunch x 10

    Hanging leg raise x 5 x 5 second holds at top

    #114948
    MikeB
    Participant

    L4D1 22 Rounds

    Finished with 2 rounds:

    kneeling ab wheel roll out x 8

    bicycle x 25

    crunches x 10

    reverse crunches x 10

    hanging leg raise x 5 w/5second hold

    #114949
    Lloyd
    Participant

    Looks like you skipped right through a few levels. Got any tips on pullups?

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